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(SATURDAYS 8:30 am)

Sun & Moon

This class is composed of many different styles and variations of yoga. Incorporating gentle flows, core focus, Yin to open connective tissues, and restorative to aid in recovery and relaxation. A great introductory multilevel class, ideal for beginners and intermediate.



Longer held postures with focus on increasing flexibility and reducing tension. Myo fascia release techniques & Straps and block work incorporated for great accessibility. We don't forget the core work here! 


(Tuesdays 6:45 pm)

This session is one half hour of  YANG Yoga Sculpting  postures, another half hour of YIN yoga postures, and  fifteen minutes of  Nidre.

All classes are additionally "tailored" according to the attendance  interests. Benefits of this class include enhanced balance, strength, flexibility & inner purification (organs) and stress reduction. This class is a weekly progression of both asana advancements with yogic  principles. The second half hour incorporates postures of  YIN YOGA adding tension & compression  to relax the muscle fascia passively penetrating into the  deeper  layers of tissue.   Knowledge from the most ancient of yoga practices (Sivananda) to more modern approaches are applied and taught to keep you motivated and dedicated to your practice. We do respect individual pace and strength variations. I incorporate three main segments in this class. strength & vitality, balance & awareness & Peace and serenity (Nidre and Meditation segments). It is a valuable asset to have some previous yoga experience for this session or a few private sessions of  one on one attention & orientation.



Had a crazy day? Ya just want to let it all go? Get gooey in this class!

Melt away on your MAT. This is your blissful ME class.

Stresssss reduction


(Thursdays 6:30 pm)

This class combines links of flowing yoga postures with connected breathing and energy driving power.    Light weights are added to some flows to increase strength the physical muscular body.  Lengthening  stretches  support the over all health of the facia and internal organs. In this class you will build a strong CORE with focus on spinal alignment and back health. This class is taught in a multi level atmosphere Some athletic ability is an asset. We shift, we move, we flow. We are STRONG!



This charismatic class is designed for young adults ages 14 to 18 years of age.

Participants will experience a full hour of opening flows contributing to increases in  strength and flexibility.  Promoting focus while also  linking in balancing and inverted postures for better concentration and blood flow. The final component is relaxation which  incorporates breathing techniques to decrease stress and regulate emotional response. This class will bring out the peaceful warrior in YOU!




Increase POWER!

 Strength & speed are directly related to body alignment. We transmit greater FORCE & EFFICIENCY to increase PERFORMACE! This class is designed to increase explosive power by reducing  power leakages relating to  poor alignment.  In these sessions you will be utilizing props to deepen the dimension of opening and lengthening of  the muscle while dissolving physical built up tension. If you really want to be in the zone with your sport this is the  session for you! Increase energy,  restore  energy .


Define Vinyasa Flow , Happy With Hatha, Gentle, Rest Restore Relax -  8 weeks = $145.00

Mystic Yoga - 1 hr. 6 weeks =$120.00

Sports Performance Yoga  (S.P.Y.)- 1 hr,6 weeks = $132.00


(Both Yoga and Fitness Training)

Single (one person) = $ 52.00 / hr

Double (two people) = $ 40.00 each / hr

Triple (3 &4 people) = $ 30.00 each / hr

Large group program and development = $250.00  (The preferred  location of training may be determined during the appointment reservation).Great for corporate team building, school programs, wellness days, etc.

Medium group private  session 6 to 8 participants = $180.00

Small group private session ( Maximum 5) = $150.00

Any classes / programs can be taught off site as a work shop or as  private groups. 

This includes facilitating group fitness classes.

Pre Natal Yoga - "YOGA MAMAS" - $ 178.00 6 weeks

Give yourself the opportunity of a nurturing pre natal environment with other mamas while preparing your body and baby for the big  day! 

Blankets, bolsters and props will be supplied to assist with comforting support as your body blossoms with a new healthy life!

In this session you will be strengthening your pelvic muscles, improving circulation, stimulating digestion, alleviating back discomfort and inducing a quality nights sleep!

Connect with your breath and the spirit of your baby, while connecting and creating friendships with other moms.

These classes are limited to a maximum of 5 expecting mothers.

Core Biotics:   $ 165.00 8 weeks

Its all about the CORE .... feeling good about a tight tummy and strong back. This practice  mixes the principals of FITNESS, YOGA & PILATES without the gym attitudes ... come and achieve inner and outer beauty in a space that is truly  reflective of just that .... YOU.

Trauma Sensitive Yoga: Private session = $ 85.00

 This is for anyone suffering from stress disorder, anxiety, PTSD or has experienced traumatic events. this program will improve your sleep, enhancing your REM. alleviating anger / irritability and promote emotional self regulation. traumatic events can cause intense feelings of fear, helplessness and lack of control. This can shatter an individuals sense of safety  and disrupt personal relationships. EXPECTED RESULTS; Hyper-Arousal balance, decrease cycles of stress, calms the minds fluctuations  & increases self regulation. A REST and REPAIR PROCESS.




​Beautiful lake side yoga on Sysdenham Lake.  A short 20 minute relaxing drive from Kingston Ontario. Sydenham road to Rutledge road. Left turn onto Shallow Lane.

Reconnect with nature and reconnect your health.

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